Eat Better – Improve your vitality and your vision seminar

$99.00

Fine tune what you eat and improve your long term health outcomes, including to support your vision.

SKU: HEIE Category:

Description

Eat better, improve your vitality and your vision

Healthy Eating is Easy – Eye Health Seminar at Central, Sydney Fri 15th March 1.30 to 4.30pm

Fine tune what you eat and improve your long term health outcomes, including to support your vision.

Libby will share her lived experience.  The steps she took to change her own health and how she shared that with friends and now to a larger audience.

What you will learn in the session:

  • How to find the hidden sugar in your food.
  • The fats that support your body and the fats that sabotage it.
  • Why water is the most important nutrient.
  • How food changed while you weren’t looking.
  • Which foods you need to avoid for optimal eye health.
  • Practical steps to make better choices when you shop and cook.