by libby | Jun 27, 2023 | Lift Your Lifestyle
Wake Up! Your excuses are not serving you! How many excuses do you use a day? We all use them for all sorts of reasons, here are some of the most common: I don’t have time, I’m too busy. I don’t enjoy it or I’m comfortable as I am. It’s too hard or I don’t know how.... 
by libby | Jun 12, 2023 | Lift Your Lifestyle
How what you eat affects how you think Have you ever noticed that your mood takes a nosedive after indulging in a packet of potato chips or a sugary soda? Or you feel tired after lunch when you had a white bred sandwich or something accompanied by white rice? Or... 
by libby | May 29, 2023 | Lift Your Lifestyle
You Can’t Outrun Bad Food We all like to think that if we have that hamburger, or donut, or extra glass of wine that the time we spend exercising will ‘cancel out’ the ‘bad’ bits. The sad thing is, it doesn’t work that way. There are a few things wrong with this... 
by libby | May 15, 2023 | Lift Your Lifestyle
Are you just kicking the can down the road when it comes to your health? You know you should exercise. You know you should eat better. You know you should go to bed earlier. And yet… You don’t do any of it! Humans are funny like that. Hands up if you think you eat...